Due to recent reports, maintaining good overall health is essential for male fertility. Three in every 10 couples struggle to conceive.
This time, this has stirred another round of controversy, shifting the argument from the usual belief that women are always responsible for infertility to the new finding that infertility among men is actually on the increase.
Here are some tips to help improve men’s fertility:
Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Include foods high in antioxidants, such as berries, nuts, and leafy greens, to help protect sperm from damage.
Stay Hydrated: Drink plenty of water to maintain good overall health and support the production of healthy sperm.
Maintain a Healthy Weight: Obesity can negatively impact fertility. Aim to maintain a healthy weight through a balanced diet and regular exercise.
Exercise Regularly: Regular physical activity can help improve fertility by reducing stress and maintaining a healthy weight. However, excessive exercise can have a negative impact, so moderation is key.
Limit Alcohol and Avoid Tobacco: Excessive alcohol consumption and smoking can reduce sperm quality and quantity. Limit alcohol intake and avoid smoking to improve fertility.
Reduce Stress: High-stress levels can negatively affect fertility. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.
Limit Exposure to Toxins: Avoid exposure to environmental toxins such as pesticides, lead, and other chemicals that can harm sperm quality.
Get Enough Sleep: Aim for 7-9 hours of sleep per night to help maintain optimal reproductive health.
Manage Chronic Conditions: Conditions such as diabetes, hypertension, and obesity can affect fertility. Manage these conditions through proper treatment and lifestyle changes.
Avoid Excessive Heat: Prolonged exposure to heat, such as hot tubs, saunas, or wearing tight underwear, can reduce sperm production. Avoid these situations when trying to conceive.
Consider Supplements: Some supplements, such as vitamin C, vitamin E, zinc, and selenium, may help improve sperm quality. Consult with a healthcare provider before starting any new supplements.
Regular Check-ups: Regular visits to a healthcare provider can help identify and address any potential health issues that may affect fertility.
However, by following these tips, men can improve their overall health and increase their chances of conceiving a child.
